Introduction

Course Outline

For leg dominant sports:
1. Lower body warm up sequence
2. Lower body stretch sequence
 
For upper body dominant sports:
3. Upper body warm up sequence
4. Upper body stretch sequence
 
Full body:
5. Full body warm up
6. Full body stretch
 
Lower body – problem areas
7. Hams
8. Quads
9. Glutes
10. Calves
11. Adductors
 
Upper body – problem areas
12. Shoulders – rotator cuff & Lats
13. Neck
14. Lower back
15. Upper back
 
How to deal with injury
 16.  RICE
  • gradual return to activity
  • common mistakes that lead to reinjury

Disclaimer:
As with all of our educational material, please make sure to see your doctor first. If you think you’re injured, or if you think that any of the techniques demonstrated cause sharp pain.
If you have any questions on the content of the series, feel free to email us at contact@philamassages.com.
1 Lesson