Phila Massages Self Care Video Course
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- Phila Massages Self Care Video Course
Introduction

Introduction to the Video Course
Dynamic and Passive Stretching for the Lower Body

Lower Body Dynamic Stretch Sequence
Lower Body Passive Stretch Sequence
Dynamic and Passive Stretching for the Upper Body

Upper Body Dynamic Stretch Sequence
Upper Body Passive Stretch Sequence
Lower Body Problem Areas

Lower body – problem areas: Hamstrings
Hamstrings
Lower body – problem areas: Quadriceps
Quadriceps
Lower body – problem areas: Glutes
Gluteus Group
Lower body – problem areas: Calves
Calves
Lower body - problem areas: Adductors
Adductors
Dynamic and Passive Stretching for the Full Body

Full Body Dynamic Stretch Sequence
Full Body Passive Stretch Sequence
Upper Body Problem Areas

Upper body – problem areas: Shoulders: Lats/Rotator Cuff
Shoulders: Lats/Rotator Cuff
Upper Body Problem Areas: Neck
Neck
Upper Body Problem Areas: Low Back
Lower Back
Upper Body Problem Areas: Upper Back
Upper Back
How to Deal With Injury

How to Deal with Injury

Phila Massages Self Care Video Course

This course will cover general dynamic and passive stretching, effective identification of muscular issues and how to deal with injury. New content will be added each week.