Massage and stretching are great tools to loosen muscles, treat neck pain, and relieve stress and relax after a hard day’s work or a hard workout. The 20 minute routine, aimed at beginners to advanced non-professionals, will address the muscles of the upper back where most of the tension is held. It is a simple and effective routine that anyone can learn and perform on their friends and family.
Foam rolling is a way to massage your muscles using your own body weight to adjust pressure. This workshop will cover foam rolling techniques for the major muscles involved in running as a tool for faster recovery and injury prevention. Massage benefits include: • decreased muscle tightness • improved blood flow • removal of “knots” or “trigger points” • improved mobility • decreased inflammation and muscle ...
We use our feet and legs constantly while we walk, run, stand, bike... They withstand a lot of pressure and work almost consistently in any activity. This 20 minute routine, aimed at beginners to advanced non-professionals, is a simple and effective routine that anyone can learn and perform on their friends and family. Your feet deserve to be pampered!
Regular stretching has many benefits, including improved range of motion and posture, muscle soreness relief, improved capacity for activity, helps prevents sprains and strains... the lest goes on. Our “Leg Stretch for Runners” workshop will revise some important leg stretches to help you properly include stretching in your workout routine, using a very effective technique called AIS.